Daniel Vaughan 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
36
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 121 |
September 08, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 30 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 34 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 30 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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