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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jay Earnshaw

Log

Date Workout Score Ave Comments Action
04/24/26 31:20 7,013m 2:14.0 View workout
04/23/26 31:45 7,014m 2:15.8 View workout
04/22/26 31:37 7,012m 2:15.3 View workout
04/14/26 1:30 235m 3:12.3 View workout
04/14/26 30:00 6,756m 2:13.2 View workout
04/14/26 4:31 949m 2:23.2 View workout
04/06/26 30:06 6,621m 2:16.4 View workout
04/05/26 7:01 1,513m 2:19.3 View workout
04/05/26 1:23 317m 2:11.2 View workout
04/05/26 23:26 5,222m 2:14.6 View workout
04/04/26 1x500m/1:00r 1:49.2 1:49.2 View workout
04/04/26 31:55 6,629m 2:24.5 View workout
04/03/26 6:14 1,325m 2:21.2 View workout
04/03/26 3:15 620m 2:37.7 View workout
04/03/26 12:10 2,694m 2:15.4 View workout
03/29/26 2:42 578m 2:20.2 View workout
03/29/26 10:04 2,029m 2:28.8 View workout
03/29/26 3:06 783m 1:58.8

stupid warm up

 View workout
03/19/26 15:30 3,521m 2:12.1 View workout
03/12/26 10:19 2,188m 2:21.5 View workout
03/09/26 36:05 7,535m 2:23.7 View workout
03/04/26 1:00:00 13,150m 2:16.8 View workout
03/02/26 30:13 6,618m 2:17.0 View workout
02/26/26 2:47 513m 2:42.8 View workout
02/26/26 15000m 1:07:49.3 2:15.6 View workout