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Jay Earnshaw

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/25	12:26	2,717m	2:17.4	RowErg	broke my 2 and a half day fast, 4 hrs before did one push had zero energy. under the arm feels alot better though. big tea start tommorow…	View workout
10/01/25	9:37	2,058m	2:20.3	RowErg		View workout
09/28/25	3:56	762m	2:35.3	RowErg		View workout
09/28/25	30:06	6,844m	2:11.9	RowErg		View workout
09/26/25	23:32	5,059m	2:19.6	RowErg	yeah I was still spent from yesterday zero gas in the belly big sleep time kind good to sweat a little do something good tommorow	View workout
09/25/25	30:07	6,901m	2:10.9	RowErg	good job! hungover, felt sick for the last 10; need to both cut and put muscle on, but i'm on like 4hrs of sleep so very happy t…	View workout
09/24/25	15:28	3,514m	2:12.0	RowErg	forced myself to go pre night out ate about 30 mins before could feel the food very lacticy stomach workout. really felt like I had found…	View workout
09/23/25	48:23	10,459m	2:18.8	RowErg	slow but was good to get back upto 10k again and its nice to see the hr clearly drop. you need caffeine again though	View workout
09/22/25	1x500m/2:00r	1:46.3	1:46.3	RowErg	shit just wanted to see what it would be like cba in a busy gym. this is what you need to do tho i tried to go for a swim and couldnt cau…	View workout
09/22/25	8:45.0	1,900m	2:18.1	RowErg	warm up and cool down rough	View workout
09/19/25	36:32	7,839m	2:19.8	RowErg	was fine but slow low stroke rate, stomach still felt gassy, need to sort out my routine still. right forearm felt off so stopped early,…	View workout
09/18/25	24:00	5,231m	2:17.6	RowErg		View workout
09/17/25	22:23.5	5,016m	2:13.9	RowErg	ave s/m 19 fine long day mainly feet out. good for going.	View workout
09/16/25	46:23.5	10,126m	2:17.4	RowErg	ave s/m 19; hr 151 hangover row good job doing it, lowkey want to vomit, spoke to a new guy whose joining subc for the last 15	View workout
09/14/25	30:11	6,753m	2:14.0	RowErg		View workout
09/14/25	5:08.6	1,028m	2:30.0	RowErg	cool down	View workout
09/13/25	5:03	1,015m	2:29.4	RowErg	cool down	View workout
09/13/25	21:51	5,024m	2:10.5	RowErg		View workout
09/12/25	15:01	3,326m	2:15.5	RowErg	little pre swim	View workout
09/11/25	24:10	5,345m	2:15.7	RowErg	that one deffo felt like you hadn't worked out and had spent a week in italy eating and drinking. was okay, could be better could be…	View workout
08/25/25	18:28.1	4,065m	2:16.2	RowErg	ave s/m 20 deffo tweaked something in my lower back. just feels rough at the finish. rest.	View workout
08/24/25	35:34.1	7,799m	2:16.8	RowErg	ave 19 been ill all week. this was fine, tried sitting more on the seat pulled something in my lower pack decided to stop. really fel…	View workout
08/19/25	22:32.1	5,229m	2:09.2	RowErg	ave s/m 20 felt strong and powerful, did a big focus on connecting with the legs, was awesome. not what the aim was tho, we were supp…	View workout
08/18/25	30:00.3	6,786m	2:12.6	RowErg	ave s/m 17 little bit under the weather but did a few pushes and felt aweseome. keep focusing on not rushing and pulling with both ar…	View workout
08/14/25	57:14.8	12,699m	2:15.2	RowErg	ave s/m 20 was good, just stopped a few mins short cause i could feel it pulling on my right hand, work on pulling equally throughout…	View workout

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