Jay Earnshaw 31:45 row
7,014
Meters
31:45.6
Time
2:15.8
Pace
411
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 152 |
April 23, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.6 | 7,014 | 2:15.8 | 140 | 780 | 411 | 20 | 155 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 146 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 146 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 154 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 157 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 | 157 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 163 |
| 31:45.6 | 380 | 2:18.9 | 130 | 749 | 21 | 20 | 163 |
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Workout Graph
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