Jay Earnshaw 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
405
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
April 14, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 405 | 19 | 168 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 19 | 157 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 18 | 167 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 161 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 19 | 170 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 87 | 22 | 188 |
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Workout Graph
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