Jay Earnshaw 4:31 row
949
Meters
4:31.9
Time
2:23.2
Pace
53
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 117 |
April 14, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 949 | 2:23.2 | 119 | 709 | 53 | 17 | 124 |
| 4:31.9 | 949 | 2:23.2 | 119 | 709 | 53 | 17 | 124 |
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Workout Graph
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