Jay Earnshaw 23:26 row
5,222
Meters
23:26.0
Time
2:14.6
Pace
310
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 129 |
April 05, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,222 | 2:14.6 | 143 | 793 | 310 | 20 | 160 |
| 19:17.4 | 4,300 | 2:14.5 | 144 | 794 | 255 | 20 | 157 |
| 23:22.3 | 922 | 2:12.8 | 149 | 814 | 55 | 21 | 163 |
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Workout Graph
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