Jay Earnshaw 30:06 row
6,621
Meters
30:06.6
Time
2:16.4
Pace
386
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 128 |
April 06, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,621 | 2:16.4 | 138 | 774 | 386 | 19 | 155 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 148 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 154 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 153 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 156 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 | 162 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 159 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 158 |
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Workout Graph
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