Jay Earnshaw 1x500m/1:00r row
500
Meters
1:49.2
Time
1:49.2
Pace
37
Calories
173
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 2:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 131 |
April 04, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 173 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 173 |
| r21 |
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Workout Graph
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