Jay Earnshaw 31:20 row
7,013
Meters
31:20.4
Time
2:14.0
Pace
416
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 125 |
April 24, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.4 | 7,013 | 2:14.0 | 145 | 799 | 416 | 20 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 142 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 | 148 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 151 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 151 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 157 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 175 |
| 31:20.4 | 291 | 2:18.1 | 133 | 756 | 16 | 21 | 164 |
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Workout Graph
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