Jay Earnshaw 7:01 row
1,513
Meters
7:01.8
Time
2:19.3
Pace
86
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 128 |
April 05, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.8 | 1,513 | 2:19.3 | 129 | 744 | 86 | 19 | 152 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 19 | 150 |
| 7:01.6 | 513 | 2:18.1 | 133 | 757 | 29 | 19 | 155 |
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Workout Graph
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