Jay Earnshaw 31:37 row
7,012
Meters
31:37.8
Time
2:15.3
Pace
412
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 130 |
April 22, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.8 | 7,012 | 2:15.3 | 141 | 786 | 412 | 19 | 158 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 158 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 149 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 154 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 19 | 156 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 159 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 171 |
| 31:37.8 | 338 | 2:24.6 | 116 | 697 | 18 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.