Bernie Shiao

Log

Date Workout Score Ave Comments Action
07/22/26 Chest Press 500 Kg-m 1:21.9 66 lb View workout
07/22/26 Seated Row 1:00 576 Kg-m 87 lb View workout
07/22/26 3000m 13:47.1 2:17.8 View workout
07/22/26 Leg Press 2,000 Kg-m 2:16.7 130 lb View workout
07/22/26 2000m 9:23.9 2:20.9 View workout
07/19/26 Leg Press 2,000 Kg-m 2:37.2 124 lb View workout
07/19/26 Chest Press 45 Reps 466 Kg-m 49 lb View workout
07/19/26 5000m 24:19.3 2:25.9 View workout
07/19/26 2000m 9:50.9 2:27.7 View workout
06/30/26 5000m 23:48.6 2:22.8 View workout
06/27/26 Chest Press 10:00 1,630 Kg-m 39 lb View workout
06/27/26 2000m 9:17.0 2:19.2 View workout
06/27/26 5000m 23:28.7 2:20.8 View workout
06/23/26 Chest Press 5:00 1,058 Kg-m 47 lb View workout
06/23/26 5000m 22:45.5 2:16.5 View workout
06/23/26 2000m 9:26.9 2:21.7 View workout
06/19/26 Chest Press 5:00 879 Kg-m 45 lb View workout
06/19/26 5000m 22:28.2 2:14.8 View workout
06/19/26 2000m 9:30.4 2:22.6 View workout
06/12/26 2000m 9:11.3 2:17.8 View workout
06/12/26 2000m 9:26.2 2:21.5 View workout
06/09/26 Chest Press 5:00 922 Kg-m 43 lb View workout
06/09/26 5000m 23:26.0 2:20.6 View workout
06/09/26 2000m 9:34.5 2:23.6 View workout
05/16/26 Undefined 10:00 1,850 Kg-m 44 lb View workout