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Bernie Shiao 10000m BikeErg

10,000

Meters

22:16.5

Time

2:13.6

Pace

300

Calories

105

Heart Rate

Average Watts147
Calories Per Hour808
RPM79
Revolution Count1774
Power/kg2.09
Drag Factor60

August 03, 2026 07:41:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
22:16.5 10,000 2:13.6 147 808 300 79 105
1:12.9 500 2:25.8 113 691 14 73 88
1:10.2 1,000 2:20.4 126 717 14 76 90
1:10.1 1,500 2:20.2 127 718 14 76 102
1:10.7 2,000 2:21.4 124 763 15 75 100
1:11.2 2,500 2:22.4 121 707 14 75 101
1:07.2 3,000 2:14.4 144 803 15 79 105
1:06.4 3,500 2:12.8 149 813 15 80 107
1:06.5 4,000 2:13.0 149 812 15 80 108
1:05.9 4,500 2:11.8 153 819 15 81 108
1:05.4 5,000 2:10.8 156 825 15 79 109
1:06.4 5,500 2:12.8 149 813 15 80 108
1:05.1 6,000 2:10.2 159 884 16 82 110
1:06.1 6,500 2:12.2 151 816 15 81 108
1:07.6 7,000 2:15.2 142 745 14 80 107
1:07.4 7,500 2:14.8 143 801 15 79 108
1:07.3 8,000 2:14.6 144 802 15 79 108
1:06.5 8,500 2:13.0 149 812 15 80 108
1:00.5 9,000 2:01.0 198 1011 17 84 112
1:03.8 9,500 2:07.6 168 846 15 84 113
0:59.1 10,000 1:58.2 212 1035 17 92 115

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Workout Graph

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