Bernie Shiao 3000m SkiErg
3,000
Meters
14:40.5
Time
2:26.7
Pace
167
Calories
90
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 50 |
August 03, 2026 07:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.5 | 3,000 | 2:26.7 | 111 | 682 | 167 | 33 | 90 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 35 | 80 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 27 | 34 | 85 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 676 | 28 | 33 | 87 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 33 | 91 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 685 | 28 | 33 | 91 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 732 | 29 | 34 | 107 |
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Workout Graph
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