Bernie Shiao 3000m row
3,000
Meters
14:06.1
Time
2:21.0
Pace
172
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 117 |
July 28, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.1 | 3,000 | 2:21.0 | 125 | 731 | 172 | 27 | 106 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 28 | 92 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 28 | 108 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 27 | 109 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 28 | 108 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 738 | 29 | 28 | 109 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 804 | 30 | 29 | 114 |
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Workout Graph
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