Bernie Shiao

Log

Date Workout Score Ave Comments Action
08/07/26 2000m 9:18.3 2:19.5 View workout
08/05/26 Chest Press 5:00 1,217 Kg-m 51 lb View workout
08/05/26 Chest Press 5:00 1,128 Kg-m 48 lb View workout
08/05/26 2000m 9:30.3 2:22.5 View workout
08/04/26 2000m 9:19.9 2:19.9 View workout
08/03/26 10000m 22:16.5 2:13.6 View workout
08/03/26 3000m 14:40.5 2:26.7 View workout
07/31/26 Chest Press 1:00 312 Kg-m 63 lb View workout
07/31/26 Leg Press 100 Reps 1,795 Kg-m 96 lb View workout
07/28/26 Leg Press 5 Reps 260 Kg-m 246 lb View workout
07/28/26 Leg Press 1:00 956 Kg-m 141 lb View workout
07/28/26 Undefined 1 Reps 1 Kg-m 13 lb View workout
07/28/26 Seated Row 20 Reps 502 Kg-m 95 lb View workout
07/28/26 3000m 14:06.1 2:21.0 View workout
07/28/26 2000m 9:30.7 2:22.6 View workout
07/24/26 Seated Row 5 Reps 206 Kg-m 134 lb View workout
07/24/26 Seated Row 500 Kg-m 0:33.4 103 lb View workout
07/24/26 Undefined 2 Reps 34 Kg-m 67 lb View workout
07/24/26 Seated Row 500 Kg-m 0:54.9 80 lb View workout
07/24/26 Undefined 1 Reps 2 Kg-m 22 lb View workout
07/24/26 Chest Press 20 Reps 311 Kg-m 71 lb View workout
07/24/26 Chest Press 5 Reps 112 Kg-m 88 lb View workout
07/24/26 Chest Press 500 Kg-m 2:07.4 48 lb View workout
07/24/26 2000m 9:09.4 2:17.3 View workout
07/24/26 3000m 14:13.5 2:22.2 View workout