Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/07/26 | 2000m | 9:18.3 | 2:19.5 | SkiErg | View workout | |
| 08/05/26 | Chest Press 5:00 | 1,217 Kg-m | 51 lb | StrengthErg | View workout | |
| 08/05/26 | Chest Press 5:00 | 1,128 Kg-m | 48 lb | StrengthErg | View workout | |
| 08/05/26 | 2000m | 9:30.3 | 2:22.5 | RowErg | View workout | |
| 08/04/26 | 2000m | 9:19.9 | 2:19.9 | SkiErg | View workout | |
| 08/03/26 | 10000m | 22:16.5 | 2:13.6 | BikeErg | View workout | |
| 08/03/26 | 3000m | 14:40.5 | 2:26.7 | SkiErg | View workout | |
| 07/31/26 | Chest Press 1:00 | 312 Kg-m | 63 lb | StrengthErg | View workout | |
| 07/31/26 | Leg Press 100 Reps | 1,795 Kg-m | 96 lb | StrengthErg | View workout | |
| 07/28/26 | Leg Press 5 Reps | 260 Kg-m | 246 lb | StrengthErg | View workout | |
| 07/28/26 | Leg Press 1:00 | 956 Kg-m | 141 lb | StrengthErg | View workout | |
| 07/28/26 | Undefined 1 Reps | 1 Kg-m | 13 lb | StrengthErg | View workout | |
| 07/28/26 | Seated Row 20 Reps | 502 Kg-m | 95 lb | StrengthErg | View workout | |
| 07/28/26 | 3000m | 14:06.1 | 2:21.0 | RowErg | View workout | |
| 07/28/26 | 2000m | 9:30.7 | 2:22.6 | SkiErg | View workout | |
| 07/24/26 | Seated Row 5 Reps | 206 Kg-m | 134 lb | StrengthErg | View workout | |
| 07/24/26 | Seated Row 500 Kg-m | 0:33.4 | 103 lb | StrengthErg | View workout | |
| 07/24/26 | Undefined 2 Reps | 34 Kg-m | 67 lb | StrengthErg | View workout | |
| 07/24/26 | Seated Row 500 Kg-m | 0:54.9 | 80 lb | StrengthErg | View workout | |
| 07/24/26 | Undefined 1 Reps | 2 Kg-m | 22 lb | StrengthErg | View workout | |
| 07/24/26 | Chest Press 20 Reps | 311 Kg-m | 71 lb | StrengthErg | View workout | |
| 07/24/26 | Chest Press 5 Reps | 112 Kg-m | 88 lb | StrengthErg | View workout | |
| 07/24/26 | Chest Press 500 Kg-m | 2:07.4 | 48 lb | StrengthErg | View workout | |
| 07/24/26 | 2000m | 9:09.4 | 2:17.3 | RowErg | View workout | |
| 07/24/26 | 3000m | 14:13.5 | 2:22.2 | SkiErg | View workout |