Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/26 | v1:40/0:20r...10 | 3,659m | 2:16.6 | RowErg | View workout | |
| 08/18/26 | v1:00/1:00r...7 | 8,774m | 1:59.6 | BikeErg | View workout | |
| 08/18/26 | v1:00/1:00r...7 | 4,009m | 2:10.9 | SkiErg | View workout | |
| 08/17/26 | 5:06 | 1,561m | 3:16.2 | BikeErg | View workout | |
| 08/17/26 | v0:45/0:45r...20 | 8,309m | 1:48.3 | BikeErg | View workout | |
| 08/14/26 | v1:00/1:00r...7 | 8,271m | 1:56.0 | BikeErg | View workout | |
| 08/14/26 | v1:00/1:00r...7 | 7,485m | 2:08.2 | BikeErg | View workout | |
| 08/13/26 | Chest Press 5:00 | 1,090 Kg-m | 48 lb | StrengthErg | View workout | |
| 08/13/26 | v750m/2:00r...5 | 3,750m | 2:12.0 | RowErg | View workout | |
| 08/13/26 | 2000m | 9:33.3 | 2:23.3 | RowErg | View workout | |
| 08/12/26 | v2:00/1:00r...6 | 6,202m | 1:56.0 | BikeErg | View workout | |
| 08/12/26 | 5:08 | 2,310m | 2:13.7 | BikeErg | View workout | |
| 08/12/26 | v2:00/1:00r...6 | 5,484m | 2:11.2 | BikeErg | View workout | |
| 08/11/26 | Chest Press 5:00 | 1,074 Kg-m | 48 lb | StrengthErg | View workout | |
| 08/11/26 | v500m/0:45r...12 | 6,000m | 1:53.9 | BikeErg | View workout | |
| 08/11/26 | 2000m | 9:26.6 | 2:21.6 | SkiErg | View workout | |
| 08/10/26 | Chest Press 5:00 | 1,068 Kg-m | 48 lb | StrengthErg | View workout | |
| 08/10/26 | v1000m/1:00r...6 | 6,000m | 2:03.1 | BikeErg | View workout | |
| 08/10/26 | 2000m | 9:54.4 | 2:28.6 | SkiErg | View workout | |
| 08/08/26 | v1:00/2:00r...5 | 7,855m | 1:54.5 | BikeErg | View workout | |
| 08/08/26 | v1:00/2:00r...5 | 3,427m | 2:11.3 | RowErg | View workout | |
| 08/08/26 | v1:00/2:00r...5 | 3,317m | 2:15.6 | SkiErg | View workout | |
| 08/07/26 | Chest Press 5:00 | 1,199 Kg-m | 50 lb | StrengthErg | View workout | |
| 08/07/26 | 6000m | 12:32.6 | 2:05.4 | BikeErg | View workout | |
| 08/07/26 | 3000m | 13:38.5 | 2:16.4 | RowErg | View workout |