Bernie Shiao 5:06 BikeErg
1,561
Meters
5:06.3
Time
3:16.2
Pace
39
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 66 |
| Revolution Count | 341 |
| Power/kg | 0.65 |
| Drag Factor | 31 |
August 17, 2026 11:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,561 | 3:16.2 | 46 | 458 | 39 | 66 | 107 |
| 5:00.0 | 1,533 | 3:15.6 | 47 | 456 | 38 | 67 | 106 |
| 5:06.3 | 29 | 3:37.2 | 34 | 571 | 1 | 57 | 109 |
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Workout Graph
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