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Bernie Shiao v0:45/0:45r...20 BikeErg

8,309

Meters

15:00.0

Time

1:48.3

Pace

302

Calories

124

Heart Rate

Rest Distance5,912
Rest Time15:00.0
Overall Distance14,221
Overall Time30:00.0
Average Watts275
Calories Per Hour1208
RPM87
Revolution Count2285
Power/kg3.91
Drag Factor81

August 17, 2026 11:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,309 1:48.3 275 1208 87 124
0:45.0 414 1:48.6 273 1200 85 98
r: 0:45 311
0:45.0 398 1:53.0 242 1120 84 106
r: 0:45 320
0:45.0 410 1:49.7 265 1200 87 115
r: 0:45 318
0:45.0 410 1:49.7 265 1200 88 118
r: 0:45 301
0:45.0 410 1:49.7 265 1200 87 121
r: 0:45 307
0:45.0 411 1:49.4 267 1200 88 122
r: 0:45 296
0:45.0 413 1:48.9 271 1200 88 121
r: 0:45 305
0:45.0 416 1:48.1 277 1200 88 123
r: 0:45 303
0:45.0 417 1:47.9 279 1200 89 125
r: 0:45 291
0:45.0 413 1:48.9 271 1200 88 121
r: 0:45 301
0:45.0 417 1:47.9 279 1200 89 130
r: 0:45 298
0:45.0 419 1:47.3 283 1200 89 132
r: 0:45 283
0:45.0 414 1:48.6 273 1200 88 131
r: 0:45 284
0:45.0 417 1:47.9 279 1200 89 132
r: 0:45 295
0:45.0 419 1:47.3 283 1200 89 132
r: 0:45 288
0:45.0 418 1:47.6 281 1200 89 132
r: 0:45 267
0:45.0 414 1:48.6 273 1200 88 134
r: 0:45 287
0:45.0 419 1:47.3 283 1200 89 133
r: 0:45 318
0:45.0 421 1:46.8 287 1280 89 136
r: 0:45 313
0:45.0 440 1:42.2 327 1360 89 137
r: 0:45 226
r5,912

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Workout Graph

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