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Bernie Shiao Seated Row 20 Reps

502

Work kg-m

0:42.4

Time

95 lb

Set Ave

115 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor30
Average Drive Length23in
Average Drive Time:00.9
Time Under Tension0:17.2

July 28, 2026 08:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 31 Kg-m 24in :01.0 96
2 115 lb 33 Kg-m 24in :00.9 98
3 106 lb 28 Kg-m 22in :00.8 99
4 93 lb 25 Kg-m 24in :00.9 101
5 107 lb 28 Kg-m 22in :00.8 102
6 94 lb 25 Kg-m 22in :00.8 102
7 94 lb 25 Kg-m 22in :00.8 103
8 99 lb 27 Kg-m 24in :00.9 102
9 92 lb 24 Kg-m 22in :00.8 103
10 97 lb 24 Kg-m 22in :00.8 102
11 96 lb 26 Kg-m 24in :00.9 103
12 107 lb 27 Kg-m 22in :00.8 103
13 85 lb 23 Kg-m 24in :00.9 103
14 83 lb 21 Kg-m 22in :00.8 103
15 88 lb 23 Kg-m 22in :00.9 104
16 91 lb 24 Kg-m 22in :00.9 104
17 84 lb 21 Kg-m 22in :00.8 104
18 82 lb 21 Kg-m 22in :00.9 104
19 92 lb 25 Kg-m 24in :00.9 105
20 86 lb 22 Kg-m 22in :00.9 105

Set History

Date Ave Set Max Rep Work
07/28/26 95 lb 115 lb 502 Kg-m