Bernie Shiao Undefined 1 Reps
1
Work kg-m
0:11.2
Time
13 lb
Set Ave
13 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 1 |
| Drag Factor | 0 |
| Average Drive Length | 6in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:01.1 |
July 28, 2026 08:42:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 13 lb | 1 Kg-m | 6in | :01.1 | 90 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/28/26 | 13 lb | 13 lb | 1 Kg-m |
| 07/24/26 | 22 lb | 22 lb | 2 Kg-m |
| 07/19/26 | 17 lb | 17 lb | 1 Kg-m |