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Bernie Shiao Chest Press 1:00

312

Work kg-m

1:00.0

Time

63 lb

Set Ave

74 lb

Max Rep

MovementChest Press
Rep Count23
Drag Factor29
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:21.3

July 31, 2026 15:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 16 Kg-m 19in :00.9 0
2 69 lb 15 Kg-m 19in :00.9 0
3 70 lb 14 Kg-m 18in :00.9 0
4 69 lb 15 Kg-m 19in :00.9 0
5 66 lb 14 Kg-m 18in :00.9 0
6 62 lb 14 Kg-m 19in :00.9 0
7 73 lb 17 Kg-m 20in :01.0 0
8 59 lb 13 Kg-m 19in :00.9 0
9 64 lb 13 Kg-m 18in :00.9 0
10 63 lb 14 Kg-m 19in :00.9 0
11 65 lb 14 Kg-m 19in :00.9 0
12 64 lb 13 Kg-m 18in :00.9 0
13 63 lb 14 Kg-m 19in :00.9 0
14 62 lb 13 Kg-m 18in :00.9 0
15 64 lb 13 Kg-m 18in :00.9 0
16 61 lb 13 Kg-m 19in :01.0 0
17 64 lb 13 Kg-m 18in :00.9 0
18 64 lb 13 Kg-m 18in :00.9 0
19 59 lb 12 Kg-m 18in :00.9 0
20 55 lb 12 Kg-m 19in :01.0 0
21 54 lb 12 Kg-m 19in :01.0 0
22 53 lb 12 Kg-m 20in :01.0 0
23 57 lb 12 Kg-m 19in :01.0 0

Set History

Date Ave Set Max Rep Work
07/31/26 63 lb 74 lb 312 Kg-m