Graham Regan

Log

Date Workout Score Ave Comments Action
10/25/23 v10:00/r...4 9,659m 2:04.2

10-10-10-10

View workout
10/24/23 15:00 3,639m 2:03.7 View workout
10/24/23 v5:00/r...1 7,210m 0:20.8

The long one

View workout
10/21/23 5:00 862m 2:54.4 View workout
10/21/23 20:01 4,591m 2:10.8 View workout
10/21/23 v5:00/r...1 7,930m 0:18.9

The long one

View workout
10/18/23 5:03 1,061m 2:22.9 View workout
10/18/23 v5:00/0:05r...2 6,521m 2:09.8

5, 30x2, 5

View workout
10/16/23 v5:00/0:05r...4 15,520m 2:15.3

5, 30x2, 5

View workout
10/14/23 v10:00/r...16 6,201m 2:00.9

10 - 20/1-1 intervals - 5

View workout
10/12/23 5:01 1,014m 2:28.6 View workout
10/12/23 v7:00/r...1 8,716m 0:24.0

7-40-7

View workout
10/10/23 v5:00/0:05r...3 10,785m 2:08.0

5, 30x2, 5

View workout
10/08/23 v5:00/0:05r...3 9,266m 2:09.5

v5:00/:05r...3

View workout
10/07/23 v5:00/0:05r...3 9,435m 2:07.1

v5:00/:05r...3

View workout
10/04/23 v5:00/0:05r...3 9,399m 2:07.6

v5:00/:05r...3

View workout
10/03/23 20:05 4,164m 2:24.7 View workout
10/03/23 v7:00/r...1 7,491m 0:28.0

7-40-7

View workout
10/01/23 v5:00/0:05r...4 16,125m 2:10.2

5, 30x2, 5

View workout
09/28/23 v5:00/0:05r...3 8,516m 2:12.9

5, 30x2, 5

View workout
09/26/23 v10:00/r...14 9,543m 2:08.8

v10:00/:00r...12

View workout
09/24/23 v5:00/0:05r...3 7,975m 2:15.1

5, 30x2, 5

View workout
09/23/23 v7:00/r...3 12,195m 2:12.8

7-40-7

View workout
09/21/23 v7:00/r...3 12,197m 2:12.8

7-40-7

View workout
09/19/23 30:00 6,554m 2:17.3 View workout