Graham Regan v5:00/0:05r...2 row
5,909
Meters
25:23.2
Time
2:08.8
Pace
364
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,928 |
| Overall Time | 28:28.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 182 |
November 26, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,909 | 2:08.8 | 163 | 862 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| r: 0:05 | 19 | |||||
| 20:23.2 | 4,767 | 2:08.2 | 166 | 870 | 26 | |
| r19 |
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Workout Graph
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5, 30x2, 5