Graham Regan v5:00/0:05r...3 row
11,001
Meters
45:03.4
Time
2:02.8
Pace
712
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 11,118 |
| Overall Time | 48:08.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 153 |
November 20, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 11,001 | 2:02.8 | 189 | 949 | 28 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 29 | |
| r: 3:00 | 98 | |||||
| 10:03.4 | 2,435 | 2:03.9 | 184 | 933 | 29 | |
| r117 |
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Workout Graph
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5, 30x2, 5