Graham Regan v5:00/0:05r...3 row
8,695
Meters
37:11.8
Time
2:08.3
Pace
538
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,728 |
| Overall Time | 40:16.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 179 |
December 03, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.8 | 8,695 | 2:08.3 | 166 | 869 | 26 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 28 | |
| r: 3:00 | 14 | |||||
| 2:11.8 | 499 | 2:12.0 | 152 | 822 | 25 | |
| r33 |
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Workout Graph
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