Graham Regan v10:00/r...4 row
9,659
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 189 |
October 25, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,659 | 2:04.2 | 183 | 928 | 28 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 26 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 204 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 29 | |
| r: 1:00 | 201 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 27 | |
| r405 |
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Workout Graph
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10-10-10-10