Graham Regan v10:00/r...3 row
5,482
Meters
21:51.3
Time
1:59.6
Pace
366
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 25:51.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 180 |
December 06, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,482 | 1:59.6 | 205 | 1004 | 29 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 28 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 30 | |
| r: 3:00 | 203 | |||||
| 1:51.3 | 465 | 1:59.6 | 204 | 1002 | 29 | |
| r203 |
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Workout Graph
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