Graham Regan v5:00/r...3 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,299 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 183 |
November 06, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 29 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
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Workout Graph
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5-20-5