Graham Regan v10:00/r...4 row
9,905
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 181 |
November 30, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905 | 2:01.1 | 197 | 975 | 28 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 26 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 29 | |
| r: 3:00 | 152 | |||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1050 | 30 | |
| r: 1:00 | 167 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 28 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.