Graham Regan v10:00/r...22 row
8,561
Meters
35:00.0
Time
2:02.6
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,561 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1009 |
| Drag Factor | 178 |
December 07, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,561 | 2:02.6 | 190 | 952 | 29 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 |
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Workout Graph
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