Graham Regan v5:00/0:05r...3 row
9,731
Meters
40:00.0
Time
2:03.3
Pace
628
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,767 |
| Overall Time | 40:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 181 |
November 15, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,731 | 2:03.3 | 187 | 942 | 28 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/:05r...3