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Log

Date Workout Score Ave Comments Action
12/09/22 4x10:00/1:00r 10,127m 1:58.4 View workout
12/08/22 v6:00/0:30r...11 10,451m 1:57.6 View workout
12/07/22 10x2:00/0:30r 5,374m 1:51.6 View workout
12/05/22 v6:00/0:30r...11 10,576m 1:56.3 View workout
12/03/22 3x15:00/1:00r 11,404m 1:58.3 View workout
11/28/22 3x15:00/1:00r 11,257m 1:59.9 View workout
11/19/22 15:00.0 3,756m 1:59.8

drag about 5 (est. 110-115) hrm 160

 View workout
11/19/22 15:00.0 3,801m 1:58.3

drag 140 hrm 155

 View workout
11/19/22 15:00.0 3,835m 1:57.3

drag 140 heart rate 156

 View workout
11/18/22 v6:00/0:30r...11 10,469m 1:57.4 View workout
11/16/22 40:00.0 10,126m 1:58.5 View workout
11/13/22 1x15:00/1:00r 3,651m 2:03.2 View workout
11/13/22 0:46 143m 2:43.6 View workout
11/09/22 4x10:00/1:00r 10,296m 1:56.5 View workout
11/07/22 4x10:00/1:30r 10,122m 1:58.5 View workout
11/05/22 2x15:00/1:00r 7,667m 1:57.3 View workout
11/01/22 45:00.0 11,486m 1:57.5

Fitness First Dee Why. Drag factor about 132. Heart Rate 149 to 161. Splits 1:57.6, 1:57.4, 1:57.4. 3 x 15 mins with 1 min rest.

View workout
10/30/22 3x15:00/1:00r 11,377m 1:58.6 View workout
10/27/22 16x1:30/r 5,764m 2:04.9 View workout
10/26/22 v6:00/0:30r...11 10,495m 1:57.1 View workout
10/24/22 12:00 3,070m 1:57.2 View workout
10/24/22 1x20:00/1:30r 5,101m 1:57.6 View workout
10/23/22 3x15:00/1:30r 11,296m 1:59.5 View workout
10/22/22 v6:00/0:30r...11 10,388m 1:58.4 View workout
10/20/22 4x10:00/1:30r 10,063m 1:59.2 View workout