Julian Wright v6:00/0:30r...11 row
10,538
Meters
41:00.0
Time
1:56.7
Pace
719
Calories
143
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,820 |
| Overall Time | 46:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 141 |
December 16, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,538 | 1:56.7 | 220 | 1052 | 21 | 143 | |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 21 | 129 | |
| r: 0:30 | 27 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 21 | 137 | |
| r: 0:30 | 31 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | 141 | |
| r: 0:30 | 43 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | 140 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | 147 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 147 | |
| r: 0:30 | 34 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | 141 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 | 150 | |
| r: 0:30 | 19 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 21 | 149 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 149 | |
| r: 0:30 | 15 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 21 | 148 | |
| r: 0:30 | 11 | ||||||
| r282 |
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Workout Graph
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