Julian Wright v6:00/0:30r...11 row
10,451
Meters
41:00.0
Time
1:57.6
Pace
706
Calories
146
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,644 |
| Overall Time | 46:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 137 |
December 08, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,451 | 1:57.6 | 215 | 1033 | 21 | 146 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 20 | 135 | |
| r: 0:30 | 27 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 21 | 144 | |
| r: 0:30 | 29 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 21 | 147 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 21 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 148 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 21 | 144 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 21 | 148 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 148 | |
| r: 0:30 | 8 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 22 | 146 | |
| r: 0:30 | 7 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 151 | |
| r: 0:30 | 7 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 22 | 152 | |
| r: 0:30 | 13 | ||||||
| r193 |
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Workout Graph
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