Julian Wright 4x10:00/1:30r row
10,122
Meters
40:00.0
Time
1:58.5
Pace
680
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 130 |
November 07, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,122 | 1:58.5 | 210 | 1020 | 19 | 151 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 20 | 145 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 21 | 154 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 18 | 150 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 18 | 157 |
| r102 |
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Workout Graph
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