Julian Wright 3x15:00/1:00r row
11,404
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,491 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 129 |
December 03, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,404 | 1:58.3 | 211 | 1024 | 20 | 151 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1024 | 20 | 149 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1008 | 20 | 147 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 21 | 158 |
| r87 |
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Workout Graph
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