Julian Wright 10x2:00/0:30r row
5,374
Meters
20:00.0
Time
1:51.6
Pace
384
Calories
148
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 137 |
December 07, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1152 | 22 | 148 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | 131 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | 137 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | 144 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 22 | 147 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 23 | 151 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 22 | 152 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 22 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | 154 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 23 | 155 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | 156 |
| r299 |
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Workout Graph
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