Julian Wright 4x10:00/1:00r row
10,127
Meters
40:00.0
Time
1:58.4
Pace
681
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,284 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 138 |
December 09, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,127 | 1:58.4 | 210 | 1021 | 20 | 144 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 19 | 137 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 20 | 142 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 20 | 148 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 21 | 151 |
| r157 |
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Workout Graph
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