Julian Wright 4x10:00/1:00r row
10,296
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 129 |
November 09, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,296 | 1:56.5 | 221 | 1057 | 20 | 154 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 21 | 153 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 20 | 151 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 20 | 153 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 22 | 161 |
| r109 |
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Workout Graph
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