Julian Wright 10x2:00/0:30r row
5,361
Meters
20:00.0
Time
1:51.9
Pace
383
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 141 |
December 19, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,361 | 1:51.9 | 250 | 1149 | 23 | 151 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | 142 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | 147 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 23 | 149 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 23 | 152 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 23 | 151 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | 154 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 150 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 24 | 156 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 157 |
| r154 |
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Workout Graph
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