Julian Wright 3x15:00/1:00r row
11,257
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 0 |
November 28, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,257 | 1:59.9 | 203 | 996 | 19 | 156 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 980 | 18 | 144 |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 18 | 153 |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 21 | 171 |
| r98 |
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Workout Graph
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