Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/25 | 5000m | 23:43.7 | 2:22.3 | RowErg | View workout | |
| 12/21/25 | 10000m | 43:59.0 | 2:11.9 | RowErg | View workout | |
| 12/20/25 | 5000m | 20:48.4 | 2:04.8 | RowErg | View workout | |
| 12/20/25 | 5000m | 23:36.3 | 2:21.6 | RowErg | View workout | |
| 12/19/25 | 5000m | 20:58.6 | 2:05.8 | RowErg | View workout | |
| 12/19/25 | 5000m | 23:57.9 | 2:23.7 | RowErg | View workout | |
| 12/18/25 | 5000m | 21:24.9 | 2:08.4 | RowErg | View workout | |
| 12/17/25 | 5000m | 23:35.1 | 2:21.5 | RowErg | View workout | |
| 12/16/25 | 5000m | 21:30.2 | 2:09.0 | RowErg | View workout | |
| 12/16/25 | 5000m | 23:27.7 | 2:20.7 | RowErg | View workout | |
| 12/15/25 | 5000m | 21:42.0 | 2:10.2 | RowErg | View workout | |
| 12/15/25 | 5000m | 23:40.0 | 2:22.0 | RowErg | View workout | |
| 12/14/25 | 7000m | 30:59.4 | 2:12.8 | RowErg | View workout | |
| 12/14/25 | 3000m | 18:22.1 | 3:03.6 | RowErg | View workout | |
| 12/14/25 | 5000m | 23:50.6 | 2:23.0 | RowErg | View workout | |
| 12/13/25 | 5000m | 21:31.7 | 2:09.1 | RowErg | View workout | |
| 12/13/25 | 5000m | 23:36.4 | 2:21.6 | RowErg | View workout | |
| 12/12/25 | 5000m | 22:22.7 | 2:14.2 | RowErg | View workout | |
| 12/12/25 | 5000m | 23:47.6 | 2:22.7 | RowErg | View workout | |
| 12/11/25 | 5000m | 22:42.9 | 2:16.2 | RowErg | View workout | |
| 12/10/25 | 5000m | 23:25.8 | 2:20.5 | RowErg | View workout | |
| 12/09/25 | 5000m | 22:14.7 | 2:13.4 | RowErg | View workout | |
| 12/09/25 | 5000m | 23:39.1 | 2:21.9 | RowErg | View workout | |
| 12/08/25 | 7000m | 31:46.0 | 2:16.1 | RowErg | View workout | |
| 12/08/25 | 3000m | 20:10.2 | 3:21.7 | RowErg | View workout |