Firmo Nassini
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/25 | 5000m | 23:36.2 | 2:21.6 | RowErg | View workout | |
| 12/07/25 | 5500m | 24:26.9 | 2:13.3 | RowErg | View workout | |
| 12/07/25 | 3000m | 21:39.0 | 3:36.5 | RowErg | View workout | |
| 12/06/25 | 5000m | 21:50.3 | 2:11.0 | RowErg | View workout | |
| 12/06/25 | 5000m | 23:42.5 | 2:22.2 | RowErg | View workout | |
| 12/05/25 | 5000m | 22:39.7 | 2:15.9 | RowErg | View workout | |
| 12/05/25 | 5000m | 23:49.5 | 2:22.9 | RowErg | View workout | |
| 12/04/25 | 5000m | 22:24.3 | 2:14.4 | RowErg | View workout | |
| 12/04/25 | 5000m | 23:29.1 | 2:20.9 | RowErg | View workout | |
| 12/03/25 | 5000m | 22:32.0 | 2:15.2 | RowErg | View workout | |
| 12/03/25 | 5000m | 23:42.5 | 2:22.2 | RowErg | View workout | |
| 12/02/25 | 5000m | 22:32.8 | 2:15.2 | RowErg | View workout | |
| 12/02/25 | 5000m | 23:29.1 | 2:20.9 | RowErg | View workout | |
| 12/01/25 | 2x5000m/5:00r | 45:35.8 | 2:16.7 | RowErg | View workout | |
| 11/30/25 | 8000m | 36:26.9 | 2:16.6 | RowErg | View workout | |
| 11/29/25 | 8000m | 37:26.7 | 2:20.4 | RowErg | View workout | |
| 11/25/25 | 6000m | 25:57.3 | 2:09.7 | RowErg | View workout | |
| 11/23/25 | 6000m | 26:18.4 | 2:11.5 | RowErg | View workout | |
| 11/14/25 | 6000m | 25:55.9 | 2:09.6 | RowErg | View workout | |
| 11/08/25 | 6000m | 25:45.9 | 2:08.8 | RowErg | View workout | |
| 11/05/25 | 6000m | 26:19.0 | 2:11.5 | RowErg | View workout | |
| 10/27/25 | 10000m | 44:24.2 | 2:13.2 | RowErg | View workout | |
| 10/24/25 | 6000m | 25:57.9 | 2:09.8 | RowErg | View workout | |
| 10/20/25 | 8000m | 35:17.7 | 2:12.3 | RowErg | View workout | |
| 10/17/25 | 6000m | 26:03.3 | 2:10.2 | RowErg | View workout |