Firmo Nassini 8000m row
8,000
Meters
33:58.9
Time
2:07.4
Pace
496
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 124 |
June 12, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.9 | 8,000 | 2:07.4 | 169 | 875 | 496 | 24 | 153 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 | 130 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 24 | 143 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 24 | 145 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 24 | 152 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 24 | 156 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 24 | 160 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 879 | 62 | 25 | 164 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 989 | 66 | 26 | 176 |
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Workout Graph
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