Firmo Nassini 8000m row
8,000
Meters
34:20.3
Time
2:08.7
Pace
488
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 122 |
June 22, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.3 | 8,000 | 2:08.7 | 164 | 852 | 488 | 24 | 156 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 130 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 | 143 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 152 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 25 | 157 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 24 | 163 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 855 | 61 | 25 | 166 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 24 | 169 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 874 | 62 | 25 | 171 |
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Workout Graph
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