Firmo Nassini 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 122 |
June 19, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 756 | 57 | 24 | 121 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 23 | 106 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 24 | 120 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 26 | 135 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 25 | 129 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 23 | 119 |
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Workout Graph
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