Firmo Nassini 2x3000m/5:00r row
6,000
Meters
26:35.2
Time
2:12.9
Pace
359
Calories
151
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 36:35.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 123 |
July 20, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.2 | 6,000 | 2:12.9 | 149 | 810 | 25 | 151 |
| 13:24.7 | 3,000 | 2:14.1 | 145 | 796 | 25 | 142 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 824 | 25 | 161 |
| r152 |
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Workout Graph
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