Firmo Nassini v1:00/2:00r...5 row
3,431
Meters
13:00.0
Time
1:53.6
Pace
240
Calories
167
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 19, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,431 | 1:53.6 | 238 | 1107 | 27 | 167 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 147 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | 163 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 27 | 173 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | 177 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 176 | |
| r: 2:00 | 291 | ||||||
| r1,252 |
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Workout Graph
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